Yoga Inversions Workshop
Inversions make us strong as hell.
- Handstand (Adho Mukha Vrksasana)
- Headstand (Sirsasana I and II)
- Forearm Stand (Pincha Mayurasana)
- Shoulder Stand (Sarvangasana)
Don’t let these names intimidate you: after a bit of practice, they will all say simply “fun and strength” to you and your body. Enjoy detailed breakdowns of each pose, helpful hands on adjustments, and take-home practice plans to continue your inversion journey into the future.
Wednesday August 17th, 6:00-8:00 p.m. $30
Can’t make it to Lunenburg? Join us online. Simply send me a message below to get set up with live streaming.
All skill levels are welcome: everyone can benefit from the exercises and techniques explored in this workshop.
You do not have to be strong or flexible to participate: in fact, this class will help you on your journey to become stronger and more flexible.
128 Front Centre Road