Bottoms Up

Yoga Inversions Workshop

Inversions make us strong as hell.

Build full body strength and refine your motor control by going upside-down. Learn safe and proper technique to get comfortably into each pose. Shape an alignment framework to help you improve your performance in any pose.
In this workshop, learn correct alignment and the step-by-step building blocks for:
  • Handstand (Adho Mukha Vrksasana)
  • Headstand (Sirsasana I and II)
  • Forearm Stand (Pincha Mayurasana)
  • Shoulder Stand (Sarvangasana)

Don’t let these names intimidate you: after a bit of practice, they will all say simply “fun and strength” to you and your body. Enjoy detailed breakdowns of each pose, helpful hands on adjustments, and take-home practice plans to continue your inversion journey into the future.

Wednesday August 17th, 6:00-8:00 p.m. $30 

Can’t make it to Lunenburg? Join us online. Simply send me a message below to get set up with live streaming.

All skill levels are welcome: everyone can benefit from the exercises and techniques explored in this workshop.

You do not have to be strong or flexible to participate: in fact, this class will help you on your journey to become stronger and more flexible.

Space is limited, register now:
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128 Front Centre Road

All of our classes take place at our newly renovated barn studio space, two kilometres outside of Lunenburg.

 

Get in touch with any questions.