Strong & empowered through joyful movement

Our yoga and fitness classes are a celebration!

We celebrate uniqueness: we train in a way that honours our bodies and abilities from day to day. Challenge brings satisfaction, and moderation promotes longevity. It is fun to push, without the burnout.

We celebrate community: kind and welcoming classes, strong and empowered participants, sparking positive change everywhere we go.

We celebrate transformation: where do you want to aim your focus today?


Lisa’s positive attitude and upbeat spirit makes working out fun. Training with Lisa has truly helped change our lives.

Martin and Miriam

Blockhouse, NS

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