Strong & empowered through joyful movement
Our yoga and fitness classes are a celebration!
We celebrate uniqueness: we train in a way that honours our bodies and abilities from day to day. Challenge brings satisfaction, and moderation promotes longevity. It is fun to push, without the burnout.
We celebrate community: kind and welcoming classes, strong and empowered participants, sparking positive change everywhere we go.
We celebrate transformation: where do you want to aim your focus today?
Lisa’s positive attitude and upbeat spirit makes working out fun. Training with Lisa has truly helped change our lives.