Tend Lovingly to You

Yoga Classes & Strength Building Services Register Now

Joyful movement & self-care

Tap into the community & training practices that make your heart sing. Find satisfaction through focus and challenge. Shake off old narratives and tell a new story of possibility. Care for your world by caring for yourself.

Classes and Schedule

October

November 2019

December
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Events for November

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Class Types

Restorative Yoga

Soothing, all-levels stretch and relaxation

Upbeat Yoga

Energetic flow yoga with deep stretch

Kettlebells

Full body training with kettlebells

Women's Lifting

Small-group women’s strength training

Personal Training

Why dwell another moment in the swampy uncertainty of guesswork? Discover exactly which exercises and nutrition habits will help you feel great and bring you lasting change.

Personal Training is exactly that: completely personalized. Enjoy a fitness program that perfectly suits your unique lifestyle.

Lisa’s approach has allowed me to find what works for me rather than having to fit a one-size fits all solution.

Colin Mann

Yoga Teacher Training 2019

I’m the strongest I’ve ever been and I owe a large part of my success to Lisa. Kerri Christie

Qualicum Beach, BC

With Lisa’s training I have become stronger, have more energy and feel better both mentally and physically. Anne Bailly

Lunenburg, NS