Joyful movement & self-care
Tap into the community & training practices that make your heart sing. Find satisfaction through focus and challenge. Shake off old narratives and tell a new story of possibility. Care for your world by caring for yourself.
Classes and Schedule
Events for December
1st
No Events
Events for December
2nd
5:50 pm - 6:50 pm
Women’s Lifting: Monday Evenings
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for December
3rd
9:30 am - 10:30 am
Women’s Lifting: Tuesday Mornings
5:00 pm - 6:00 pm
Upbeat Yoga on Tuesdays
Events for December
6th
No Events
Events for December
7th
No Events
Events for December
8th
No Events
Events for December
9th
5:50 pm - 6:50 pm
Women’s Lifting: Monday Evenings
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for December
10th
9:30 am - 10:30 am
Women’s Lifting: Tuesday Mornings
5:00 pm - 6:00 pm
Upbeat Yoga on Tuesdays
Events for December
13th
No Events
Events for December
14th
No Events
Events for December
15th
No Events
Events for December
16th
No Events
Events for December
17th
No Events
Events for December
18th
No Events
Events for December
19th
No Events
Events for December
20th
No Events
Events for December
21st
No Events
Events for December
22nd
No Events
Events for December
23rd
No Events
Events for December
24th
No Events
Events for December
25th
No Events
Events for December
26th
No Events
Events for December
27th
No Events
Events for December
28th
No Events
Events for December
29th
No Events
Events for December
30th
No Events
Events for December
31st
No Events
Class Types
Restorative Yoga
Soothing, all-levels stretch and relaxation
Upbeat Yoga
Energetic flow yoga with deep stretch
Kettlebells
Full body training with kettlebells
Women's Lifting
Small-group women’s strength training
Personal Training
Why dwell another moment in the swampy uncertainty of guesswork? Discover exactly which exercises and nutrition habits will help you feel great and bring you lasting change.
Personal Training is exactly that: completely personalized. Enjoy a fitness program that perfectly suits your unique lifestyle.
Lisa’s approach has allowed me to find what works for me rather than having to fit a one-size fits all solution.
Yoga Teacher Training 2019
I’m the strongest I’ve ever been and I owe a large part of my success to Lisa.
With Lisa’s training I have become stronger, have more energy and feel better both mentally and physically.
