Tend Lovingly to You

Yoga Classes & Strength Building Services Register Now

Joyful movement & self-care

Tap into the community & training practices that make your heart sing. Find satisfaction through focus and challenge. Shake off old narratives and tell a new story of possibility. Care for your world by caring for yourself.

Classes and Schedule

August

September 2019

October
SU
MO
TU
WE
TH
FR
SA
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
Events for September

1st

Events for September

2nd

Events for September

3rd

Events for September

4th

Events for September

5th

Events for September

6th

No Events
Events for September

7th

No Events
Events for September

8th

Events for September

9th

Events for September

10th

Events for September

11th

Events for September

12th

Events for September

13th

No Events
Events for September

14th

No Events
Events for September

15th

Events for September

16th

Events for September

17th

Events for September

18th

Events for September

19th

Events for September

20th

No Events
Events for September

21st

No Events
Events for September

22nd

Events for September

23rd

Events for September

24th

Events for September

25th

Events for September

26th

Events for September

27th

No Events
Events for September

28th

No Events
Events for September

29th

Events for September

30th

Class Types

Restorative Yoga

Soothing, all-levels stretch and relaxation

Upbeat Yoga

Energetic flow yoga with deep stretch

Kettlebells

Full body training with kettlebells

Women's Lifting

Small-group women’s strength training

Personal Training

Why dwell another moment in the swampy uncertainty of guesswork? Discover exactly which exercises and nutrition habits will help you feel great and bring you lasting change.

Personal Training is exactly that: completely personalized. Enjoy a fitness program that perfectly suits your unique lifestyle.

Lisa’s approach has allowed me to find what works for me rather than having to fit a one-size fits all solution.

Colin Mann

Yoga Teacher Training 2019

I’m the strongest I’ve ever been and I owe a large part of my success to Lisa. Kerri Christie

Qualicum Beach, BC

With Lisa’s training I have become stronger, have more energy and feel better both mentally and physically. Anne Bailly

Lunenburg, NS