Classes and Schedule

January February March 2020 Schedule

Join us at group classes starting January 15th. 

If any students face unsafe, weather-related road conditions, we will cancel class and reschedule for one of our pre-planned make-up dates.

Women’s Lifting: Monday Evenings
Small Group Personal Training with 2-4 Participants
Barbell lifting and weight training to build strength and power
Mondays 5:50-6:40 p.m.
No Class February 17
$30 per class, pre-arranged drop-ins only

Women’s Lifting: Tuesday Mornings
Small Group Personal Training with 2-4 Participants
Barbell lifting and weight training to build strength and power
Tuesdays 9:30-10:20 a.m.
$30 per class, pre-arranged drop-ins only

Women’s Lifting: Tuesday Afternoons
Small Group Personal Training with 2-4 Participants
Barbell lifting and weight training to build strength and power
Tuesdays 4:00-4:50 p.m.
$30 per class, pre-arranged drop-ins only

Upbeat Yoga: Monday Evenings
Flow Yoga with strength, balance, core alignment, and deep stretch
Mondays 7:00-8:00 p.m.
January 20, 27
February 3, 10, 24 (No Classes February 17)
March 2
Snow Date: March 9
6 classes = $85 including HST
$18 Drop-ins, pre-arranged, space permitting

Upbeat Yoga: Tuesdays Evenings
Flow Yoga with strength, balance, core alignment, and deep stretch
Tuesdays 5:00-6:00 p.m.
January 21, 28
February 4, 11, 18, 25
March 3
Snow Date: March 10
7 classes = $95 including HST
$18 Drop-ins, pre-arranged, space permitting

Upbeat Yoga: Thursday Mornings
Flow Yoga with strength, balance, core alignment, and deep stretch
Thursdays 9:30-10:30 a.m.
January 16, 23, 30
February 6, 13, 20, 27
March 5
Snow Date: March 12
8 classes = $105 including HST
$18 Drop-ins, pre-arranged, space permitting

Kettlebells: Wednesday Evenings
Full body strength and conditioning using kettlebells
Wednesdays 5:30-6:30 p.m.
January 15, 22, 29
February 5, 12, 19, 26
March 4
Snow Date: March 11
8 classes = $120 including HST
$20 Drop-ins, pre-arranged, space permitting

Restorative Yoga Wind-Down: One evening a Month
Because self care isn’t selfish.
Stretch and soothe with a 75 minute restorative yoga and joint mobility class.
Cozy up with your tight, tense places + gently stretch and ease them into relaxation.
Thursday January 16th at 6:00-7:15 p.m.
Thursday February 13th at 6:00-7:15 p.m.
$18 per class (Includes HST)

Class Types