Joyful movement & self-care
Tap into the community & training practices that make your heart sing. Find satisfaction through focus and challenge. Shake off old narratives and tell a new story of possibility. Care for your world by caring for yourself.
Classes and Schedule
Events for July
1st
No Events
Events for July
2nd
No Events
Events for July
3rd
No Events
Events for July
4th
No Events
Events for July
5th
No Events
Events for July
6th
No Events
Events for July
8th
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for July
9th
9:30 am - 10:30 am
Upbeat Yoga Tuesdays (A.M.)
5:15 pm - 6:15 pm
Upbeat Yoga on Tuesdays (P.M.)
Events for July
12th
No Events
Events for July
13th
No Events
Events for July
15th
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for July
16th
9:30 am - 10:30 am
Upbeat Yoga Tuesdays (A.M.)
5:15 pm - 6:15 pm
Upbeat Yoga on Tuesdays (P.M.)
Events for July
19th
No Events
Events for July
20th
No Events
Events for July
22nd
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for July
23rd
9:30 am - 10:30 am
Upbeat Yoga Tuesdays (A.M.)
5:15 pm - 6:15 pm
Upbeat Yoga on Tuesdays (P.M.)
Events for July
26th
No Events
Events for July
27th
No Events
Events for July
29th
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for July
30th
9:30 am - 10:30 am
Upbeat Yoga Tuesdays (A.M.)
5:15 pm - 6:15 pm
Upbeat Yoga on Tuesdays (P.M.)
Class Types
Restorative Yoga
Soothing, all-levels stretch and relaxation
Upbeat Yoga
Energetic flow yoga with deep stretch
Kettlebells
Full body training with kettlebells
Women's Lifting
Small-group women’s strength training
Personal Training
Why dwell another moment in the swampy uncertainty of guesswork? Discover exactly which exercises and nutrition habits will help you feel great and bring you lasting change.Personal Training is exactly that: completely personalized. Enjoy a fitness program that perfectly suits your unique lifestyle.
Lisa’s approach has allowed me to find what works for me rather than having to fit a one-size fits all solution.
I’m the strongest I’ve ever been and I owe a large part of my success to Lisa.
With Lisa’s training I have become stronger, have more energy and feel better both mentally and physically.
