Joyful movement & self-care
Tap into the community & training practices that make your heart sing. Find satisfaction through focus and challenge. Shake off old narratives and tell a new story of possibility. Care for your world by caring for yourself.
Classes and Schedule
Events for November
1st
No Events
Events for November
2nd
No Events
Events for November
3rd
No Events
Events for November
4th
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for November
5th
9:30 am - 10:30 am
Women’s Lifting on Tuesdays
5:00 pm - 6:00 pm
Upbeat Yoga on Tuesdays
Events for November
6th
No Events
Events for November
7th
No Events
Events for November
8th
No Events
Events for November
9th
No Events
Events for November
10th
No Events
Events for November
11th
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for November
12th
9:30 am - 10:30 am
Women’s Lifting on Tuesdays
5:00 pm - 6:00 pm
Upbeat Yoga on Tuesdays
Events for November
15th
No Events
Events for November
16th
No Events
Events for November
17th
No Events
Events for November
18th
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for November
19th
9:30 am - 10:30 am
Women’s Lifting on Tuesdays
5:00 pm - 6:00 pm
Upbeat Yoga on Tuesdays
Events for November
22nd
No Events
Events for November
23rd
No Events
Events for November
24th
No Events
Events for November
25th
5:50 pm - 6:50 pm
Women’s Lifting on Mondays
7:00 pm - 8:00 pm
Upbeat Yoga on Mondays
Events for November
26th
9:30 am - 10:30 am
Women’s Lifting on Tuesdays
5:00 pm - 6:00 pm
Upbeat Yoga on Tuesdays
Events for November
29th
No Events
Events for November
30th
No Events
Class Types
Restorative Yoga
Soothing, all-levels stretch and relaxation
Upbeat Yoga
Energetic flow yoga with deep stretch
Kettlebells
Full body training with kettlebells
Women's Lifting
Small-group women’s strength training
Personal Training
Why dwell another moment in the swampy uncertainty of guesswork? Discover exactly which exercises and nutrition habits will help you feel great and bring you lasting change.
Personal Training is exactly that: completely personalized. Enjoy a fitness program that perfectly suits your unique lifestyle.
Lisa’s approach has allowed me to find what works for me rather than having to fit a one-size fits all solution.
Yoga Teacher Training 2019
I’m the strongest I’ve ever been and I owe a large part of my success to Lisa.
With Lisa’s training I have become stronger, have more energy and feel better both mentally and physically.
