Classes and Schedule

January February March 2021 Schedule

Join us at group classes starting January 18th. 

Women’s Lifting: Tuesday Evenings
Small Group Personal Training with 2-4 Participants
Barbell lifting and weight training to build strength and power
Mondays 5:30-6:20 p.m.
$30 per class, pre-arranged drop-ins only

Upbeat Yoga: Monday Evenings with Lisa
Flow Yoga with strength, balance, core alignment, and deep stretch
Mondays 5:30-6:30 p.m. and 7:00-8:00 p.m.
January 18, 25
February 1, 8 // 4 classes = $60 including HST

Upbeat Yoga: Wednesday Mornings with Michaela
Flow Yoga with strength, balance, core alignment, and deep stretch
Wednesdays 9:00-10:00 a.m.
January 13, 20, 27
February 8
4 classes = $60 including HST

Class Types