Training

To make changes to body composition, fitness level, and overall health, outsource your willpower to Happy Fit for professional personal training.

Analysis leads to inaction. A great coach will simplify things enough that you’ll feel confident to skip the analysis and actually start doing.”

-John Berardi, Precision Nutrition

Lisa is Happy Fit’s personal trainer, and has numerous credentials and resources to help you meet your fitness goals. Let her do the planning, motivating and results-tracking, while you focus only on doing.

Work with Lisa to find tools, exercises and a training schedule that you enjoy, and that get you great results.

Read through some testimonials to see what others are saying about Happy Fit training.

We now offer distance personal training! No need to be in Nova Scotia – if you have FaceTime or Skype , we can train you. Contact us for details.

 Techniques and tools include:

  • Kettlebells
  • BOSU, FitBall and Balance training
  • Foam Rollering for myofascial release, balance, and strength
  • Pilates/Yoga Fusion, gliding discs, bender ball
  • Intu-Flow/joint mobility
  • Suspension Training (TRX or Jungle Gym XT)
  • Tubing/Resistance bands
  • Dumbbells (powerblocks), barbells, and strength and power training
  • Sport-specific training (hockey, tennis, and more)
  • Cardiovascular training, for speed and endurance
  • Core strength, flexibility and balance
 Move Better and Move More:

  • Certified Functional Movement Screens and Assessments
  • Comprehensive body composition tracking
  • Beginner to Advanced
  • Copies of workouts for personal use
  • 30 and 45 minute sessions also available for those crunched for time
  • No Limits
 Eat Better:

  • Certified Precision Nutrition Coaching + Food Journal Review
  • Habit-based training
  • Super Shake Clinic
  • Kitchen Overhaul
  • Cooking and Recipe help
  • Grocery/supplements shopping help
  • No Excuses
 Feel Better:

  • Goal setting and wellness coaching
  • Motivation and accountability
  • Time management and organization
  • Meditation and relaxation
  • No Regrets

Prices vary based on your location and needs. Together we will develop a combination of services that will help you reach your goals.

Preferred time spots fill quickly, so contact us right now to set up a free consultation and schedule your training sessions.