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Simple Short and Sweet Yoga

Bring Freedom, Ease and Relief into your life with yoga. Learn more about our awesome new 26 minute yoga videos below:

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Freedom

Build freedom with a simple yoga flow warm up, and helpful stretches, via video one.

1

Ease

Spinal waves and deep stretches cultivate ease as we move through video two.

Relief

Grow relief in common trouble areas of neck, shoulders and hips with video three.

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