(902) 541 9896 yo@happyfit.ca

Feel Better and Move Better

With a Happy Fit Group Exercise Class

Fall Fitness Schedule:

Upbeat Yoga:
A fun, uplifting yoga class featuring 30 minutes of flow and 30 minutes of deep stretch and relaxation.

Mondays, 6:30-7:30 p.m. ($78)
September 11, 18, 25
October 2, 23, 30
(no classes October 9, 16)

Tuesdays, 5:00-6:00 p.m. ($78)
September 12, 19, 26
October 3, 24, 31
(no classes October 10, 17)

Easy Yoga:
A calming, down-tempo yoga class to create flexibility and ease in the body. Joyful for all levels.

Wednesdays, 10:00-11:00 a.m. ($78)
September 13, 20, 27
October 4, 25
November 1
(no classes October 11, 18)

Small Groups:
Small Group Personal Training to build full body strength and alignment.

Wednesdays, 6:00-6:45 p.m. ($140)
September 13, 20, 27
October 4, 25
November 1
(no classes October 11, 18)

Thursdays, 7:00-7:45 a.m. ($140)
September 14, 21, 28
October 5, 19, 26
November 2
(no class October 12)

Women who Lift: 
Women’s only barbell lifting group to build strength, power and skill.

Mondays, 5:00-5:50 p.m.
Trial session September 11th, ($30)

 

* Contact Lisa here to save your spot in class, or get on a waiting list if the class is full.

* Registration saves your spot in a full session.

* Included in registration is a full length yoga video to enjoy if you have to miss class.

* There is no pro-rating, transfers, make-ups, or refunds on any classes

 

128 Front Centre Road

All of our classes take place in our beautiful barn studio space, two kilometres outside of Lunenburg.

 

 

Get in touch with any questions.

Contact Lisa