(902) 541 9896 yo@happyfit.ca

Feel Better and Move Better

With a Happy Fit Group Exercise Class

New Year 2018 Fitness Schedule:

Yoga

Upbeat Yoga: Mondays
Vigorous flow yoga and deep stretch, set to an uplifting soundtrack. For strength, stretch and stress-relief.
6:30-7:30 p.m.
January 8, 15, 22, 29
February 5, 12
Fees for 6 classes: $78

Upbeat Yoga: Tuesdays
Vigorous flow yoga and deep stretch, set to an uplifting soundtrack. For strength, stretch and stress-relief.
5:00-6:00 p.m.
January 2, 9, 16, 23, 30
February 6, 13
Fees for 7 classes: $91

Morning Yoga: Wednesdays
Moderate intensity flow-yoga with a deep stretch finisher. Builds flexibility, core strength and relaxation.
10:00-11:00 a.m.
January 3, 10, 17, 24, 31
February 7, 14
Fees for 7 classes: $91

Rise and Shine Yoga: Saturdays
Upbeat morning yoga to start the weekend with pizzaz.
10:00-11:00 a.m.
$15 per class drop-ins only, starting January 6th
*For drop-in classes, you will need to email me ahead of time if you plan to attend!

Warm Restorative Yoga: Sundays
Mild, easeful, down-tempo class with the heat turned up to work on flexibility, relaxation and stress-relief.
6:30-7:30 p.m.
$15 per class drop-ins only, starting January 7th
*For drop-in classes, you will need to email me ahead of time if you plan to attend!

Training

Kettlebells: Wednesdays
Kettlebell conditioning to build endurance, strength and overall health
5:00-5:50 p.m.
January 10, 17, 24, 31
February 7, 14
Fees for 6 classes: $90

Small Group Personal Training: Thursday evenings
Customized, full body strength and cardio conditioning in groups of 4 to 6 people
6:15-7:00 p.m.
January 18, 25,
February 8, 15
Fees for 4 classes: $92

Small Group Personal Training: Thursday mornings
Customized, full body strength and cardio conditioning in groups of 4 to 6 people
7:00-7:45 a.m.
January 11, 18, 25,
February 1, 8, 15
Fees for 6 classes: $138

Women who Lift: Mondays
Women’s only barbell strength training
5:00-5:50 p.m.
Weekly $30 drop-ins starting January 8th
*For drop-in classes, you will need to email me ahead of time if you plan to attend!

128 Front Centre Road

All of our classes take place in our beautiful barn studio space, two kilometres outside of Lunenburg.

 

 

Get in touch with any questions.