Feel Better and Move Better
2018 Spring Schedule
Warm Restorative Yoga
Soothing, all levels stretch and relaxation
Sundays March 4th to April 22nd (no class April 1)
Energetic flow yoga with deep stretch
Mondays 7:00-8:00 p.m.*
March 5th to April 24th (no class April 2nd)
*This class time has changed from 6:30 p.m.
Tuesdays 5:00-6:00 p.m.
March 6th to April 25th
Thursdays 10:00-11:00 a.m.
March 8th to April 26th (no class April 12th)
Full body strength and cardio conditioning
Thursdays 5:30 p.m. March 15th to April 26th (no class March 8th)
Women who Lift
Women’s strength training
Mondays 6:00 p.m., $30 per class
Resumes March 5th
Small Group Personal Training
Dates and times will be arranged for your schedule! Email me to get started.
128 Front Centre Road
Get in touch with any questions.