(902) 541 9896 yo@happyfit.ca
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Simple, Short and Sweet Yoga Video Series

$29.00 $15.00

Bring Freedom, Ease and Relief into your life with three 26 minute yoga videos. Stretch and strengthen your body, relax and calm your mind.

These yoga videos are perfect for beginners, or anyone who needs mild flow and gentle stretch.

These videos are available to you whenever you need them – there is no set time limit on your access.

If you don’t enjoy these videos, I will refund your money!!

SPECIAL: Purchase The Whole Enchilada http://happyfit.ca/product/whole-enchilada/ to enjoy this and 5 other training programs for only $75 (over 80% discount from original prices).

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Description

Enjoy a preview of the videos here:

Bonus audio file – 10 minute Yoga Nidra meditation if you buy today!
Video 1: Yoga for Freedom, including:
  • Cat flow warmup
  • Sun Salutation Intro
  • Warrior I
  • Bridge
  • Deep Stretch
Video 2: Yoga for Ease, including:
  • Spinal Mobility Warmup
  • Sun Salutations
  • Chair
  • Warriors I and II
  • Flowing Warrior
  • Deep Stretch
Video 3: Yoga for Relief, including:
  • Hip mobility
  • Shoulder flow
  • Extended stretch for hips, neck and shoulders

 

Bonus Yoga Nidra meditation: relaxing guided meditation audio file to help with sleep.

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