Feel Great About Your Body
With Powerful Personal Fitness Coaching
You have the drive to move better, eat better and feel better. I can help you get there.
Why dwell another moment in the swampy uncertainty of guesswork? Discover exactly which exercises and nutrition habits will make you feel great and bring you lasting change.
Personal Training is exactly that: completely personalized. Enjoy a fitness program that perfectly suits your unique lifestyle.
Find your direct path to beast-mode. Workouts that suit your tastes, your body, and your goals.
Eating well can be simple, but that does not mean it is easy. Shape your eating habits to support your goals.
SUPPORT & ACCOUNTABILITY
You do not have to go it alone. Access the highest quality service, support and guidance when you need it.
I had been looking to make some changes for some time and had tried a few different approaches with only marginal success.
Lisa’s thoughtful, patient and consistent encouragement has been a great ‘fit’ for me as I make those changes. Lisa’s knowledge base combined with her energy, enthusiasm and sense of humor, have allowed me to change habits and successfully work toward my goals of improved strength and fitness and decreased BMI in a sustainable way.
Lisa’s individualized and flexible approach to activity and nutrition has allowed me to find what works for me rather than having to fit a one-size fits all solution. I have confidence that with Lisa’s help the small incremental changes we have been making together will change long-term habits.
Who knew that 7am workouts could be fun and an hour of guided workout could leave me energized for the rest of the day!! Thanks Lisa!Colin Mann
What’s not to love about training with Lisa? She has taken the time to get to know me and my lifestyle (full-time mom & part-time teacher). She tailors her strategies and suggestions around my life such as scheduling our online training during my children’s nap time and helping me set appropriate nutritional goals that will work for my family.
Lisa’s support doesn’t end when we sign out of our session. If I have a question or concern I know she will tap into her wealth of knowledge and do what she can to answer it or send me in the right direction.
Her intuition is incredible when it comes to the thoughts or feelings that might be behind my questions and she always helps me move forward in an encouraging and supportive way.
But I think the best part about training with Lisa is that she truly loves what she does and that is evident in the love of fitness and nutrition she’s instilled in me. She’s honest, real, always learning new things and a great role model for anyone trying to live a healthy lifestyle. I’m the strongest I’ve ever been and I owe a large part of my success to her.Kerri Christie
Working with Lisa has been an awesome experience. Our personal training sessions have made me much stronger and self-assured, and with improved mobility and alignment as well. In the past when I’ve embarked on ambitious gym sprees I often ended up with pain or injury, but Lisa has been so thoughtful and created such a great program I’m able to get stronger and fitter, pain-free.
There is no doubt in my mind that Lisa cares deeply about each of her clients. She provides continual, positive support and accountability, and has been with me on every step of my way to get more fit and lean.
Personal training with Lisa is an incredible investment I would recommend to anybody looking to get more fit and understand their body better.Zsofi Koller
Your Personal Training package options
Train in Lunenburg, Nova Scotia, surrounding areas, or anywhere else that suits your fancy via online access.
We offer a 30-day Money Back Guarantee, so registration is risk-free!
Personal Training sessions last 50 minutes.
Yoga sessions last 60 minutes.