Mission

Vision

Happy Fit Group Fitness offers group and individual fitness training options to improve the health, happiness, and fitness of its participants and leaders.

Principles

Fun

Happy Fit offers unique, unpretentious, energetic classes and training sessions to help people enjoy exercise and fitness. Every class is different to stave off boredom and create balanced strong bodies.

Effective

All of Happy Fit’s classes and training programs incorporate only the most up-to-date research on exercise science to help clients feel immediate and long-lasting effects of fitness.

Safe

Happy Fit instructors are NSFA and CanfitPro certified, with current First Aid and CPR training. Happy Fit will encourage participants to work as hard as they can for their level, avoiding over-exertion and injury.

Accessible

Happy Fit offers affordable rates for group classes and training. Sessions occur in a many remote communities in the South Shore to allow access to fitness for all participants. Happy Fit is inclusive of all abilities and fitness levels.

Ethical

Happy Fit uses green-friendly webpage hosting, drives fuel-efficient vehicles, and implements other environmentally-friendly operational strategies. Contact us for our complete green-eco-animal friendly initiatives.

Happy Fit also donates their time for fitness education and fund-raisers, including the Mill Village Spring Fair, the Liverpool High School graduation auction, and more.