Your Happy Fit trainer
There I was, sitting cross-legged in my office chair, feeling like a total goon.
My suit didn’t fit right. I had the nervous sweats. I hadn’t done anything active in weeks. I had been a lawyer for five days and knew that I needed to make some big changes.
I answered the call and returned to what makes my heart sing: movement. Since 2010, I have helped hundreds of people realize that exercise can be fun, and can build big change in our lives.
Lisa's positive attitude and upbeat spirit makes working out fun. Training with Lisa has truly helped change our lives.
You can read about the healthy lifestyle practices that I believe in on my blog. If you are ready to make big changes through Personal Training, I would love for you to get in touch and ask me questions. I lead multiple (mostly yoga-based) Group Classes at my barn studio in Front Centre. Watch out for live streaming of classes and other Online Programs.
If you’re interested in training with me, or asking me some questions, contact me below.
I’ll get back to you right away.
Precision Nutrition Trainer
Canfitpro certified Personal Trainer and Pre/Postnatal fitness specialist
Paddle Canada Advanced Flatwater Stand Up Paddling Instructor
Agatsu certified Kettlebell and Joint Mobility&Movement instructor