(902) 541 9896 yo@happyfit.ca

About Lisa

Your Happy Fit trainer

 

 

 

 

 

 

 

 

 

 

 

 

 

There I was, sitting cross-legged in my office chair, feeling like a total goon.

My suit didn’t fit right. I had the nervous sweats. I hadn’t done anything active in weeks. I had been a lawyer for five days and knew that I needed to make some big changes.

I answered the call and returned to what makes my heart sing: movement. Since 2010, I have helped hundreds of people realize that exercise can be fun, and can build big change in our lives.

Lisa's positive attitude and upbeat spirit makes working out fun. Training with Lisa has truly helped change our lives.

Miriam & Martin

Business Owners, Blockhouse, NS

You can read about the healthy lifestyle practices that I believe in on my blog. If you are ready to make big changes through Personal Training, I would love for you to get in touch and ask me questions. I lead multiple (mostly yoga-based) Group Classes at my barn studio in Front Centre. Watch out for live streaming of classes and other Online Programs.

Contact Me

If you’re interested in training with me, or asking me some questions, contact me below.

I’ll get back to you right away.

Contact Lisa

Credentials:

Yoga Alliance RYT 200 hour yoga instructor (2014) 300 hour yoga instructor (forthcoming, February 2016) Wisdom Flow Yoga, Maui Hawaii

Precision Nutrition Trainer

Canfitpro certified Personal Trainer and Pre/Postnatal fitness specialist

Paddle Canada Advanced Flatwater Stand Up Paddling Instructor

Agatsu certified Kettlebell and Joint Mobility&Movement instructor