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Shoulder Helpers

Easy Shoulder Helpers 7 NOV, 2016 Yoga Props Yoga Tune Up Balls Let’s make our tight shoulders feel amazing with these three simple activities: Shoulder Roll Childs Pose Twist T Shoulder Opener Shoulder Roll: Tuck a pair of yoga tune up balls (or other small...

Value yourself to increase your value

Value yourself to increase your value   I just read Money: A Love Story a book about how to untangle your financial woes and create a life your really want. Here are some of my favourite lessons from this amazing book!     Many of us would love to bring...

Simple, Short and Sweet Yoga Videos

Simple Short and Sweet Yoga Bring Freedom, Ease and Relief into your life with yoga. Learn more about our awesome new 26 minute yoga videos below: Buy Here  Freedom Build freedom with a simple yoga flow warm up, and helpful stretches, via video one. 1 Ease Spinal...

Hip Love with the Blocks

Hip Openers with Blocks 11 OCT, 2016 Yoga Props Blocks The hip joint is one of the most mobile in the body. It’s a “ball and socket” joint, which means the rounded head of the upper leg bone (femur) rolls around smoothly in the hip socket...
Yoga Blanket Love

Yoga Blanket Love

Yoga Blanket Love 4 OCT, 2016 Yoga Props Blankets Not only do yoga blankets make great capes, or bolster-fort ceilings for your nephew, they can enhance your actual yoga practice too. Here are my favourite ways to enjoy yoga blankets, and feel great in the process....

Sweaty Stretches for a Tight Low Back

Sweaty Stretches for a Tight Low Back 18 JULY, 2016 Yoga Low Backs Relief “Loaded Lumbar Flexion with a Twist” sounds like a fancy drink to enjoy on a hot sunny patio. In fact it is the most common cause of low back injury. If you’ve ever hurt your...