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(902) 541 9896 yo@happyfit.ca
Someone call a veterinarian…

Someone call a veterinarian…

…because your pythons are SICK!   Yesterday, a client said that while she was at yoga, caught a glimpse of herself in the mirror, and thought, ‘WOW my arms look incredible!’   To make her laugh I followed with the above python joke. It’s fun to...

Airplane Travel Fitness Survival Guide

  Over the last two years, Josh and I have spent more hours in airports and on long flights than I could have imagined. We developed a pretty handy toolkit to help us feel great once we arrived at our destination. At the Airport: 1) Arrive Early Ease anxiety. Arrive...