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Why do we say Om and Namaste?

Why do we say Om and Namaste? 18 JULY, 2016 Yoga Om Namaste You may wonder why we open and close yoga class by chanting the sound “OM” together, and end with a sign off of “Namaste.” Every yoga class I have been to incorporates these elements....
Beach Day 2016

Beach Day 2016

Beach Day Yoga Workout 2016 27 JULY, 2016 6:00-7:00 PM It’s a time once again to enjoy some sun, sand and Savasana Our fifth annual Beach Day is scheduled for Wednesday July 27th, 2016, 6:00-7:00 p.m. Everyone is welcome and experience is not necessary....
Studio Reno Part 1: The Barn Needs a Haircut

Studio Reno Part 1: The Barn Needs a Haircut

When we were looking to buy our new house, Josh instantly saw the potential of the barn. “We can totally make this into a training space!” he said excitedly. My exact reply: “Please don’t make me go into that creepy barn again.” Luckily...
Sushi Bowl

Sushi Bowl

Sometimes my best meals come together because an ingredient catches my eye in the grocery store. I saw sushi seaweed sheets (nori) at Sobey’s and thought “I like sushi, maybe I’ll make some.” I also bought Sriracha mayo, thinking “this...
Someone call a veterinarian…

Someone call a veterinarian…

…because your pythons are SICK!   Yesterday, a client said that while she was at yoga, caught a glimpse of herself in the mirror, and thought, ‘WOW my arms look incredible!’   To make her laugh I followed with the above python joke....