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Yoga Sandbag Restorative Poses

Yoga Sandbag Restorative Poses

Hark! Here are my favourite¬†ways to pose with a yoga sandbag: Childs Pose Rest in childs pose with a sand bag on your lower¬†back: a good landmark is the top of your pants.   Heart Opener Lie on your back with sandbags on your shoulders. The weight will help move...
How To Make A Yoga Sandbag

How To Make A Yoga Sandbag

Sandbags can be so nice for yoga practice, especially during restorative poses. The weight provides a natural calming effect to the body, just like a hug. Did you know it’s super easy (and inexpensive) to make your own? All you need is: dry sand (I used...