(902) 541 9896 yo@happyfit.ca

Airplane Travel Fitness Survival Guide

  Over the last two years, Josh and I have spent more hours in airports and on long flights than I could have imagined. We developed a pretty handy toolkit to help us feel great once we arrived at our destination. At the Airport: 1) Arrive Early Ease anxiety. Arrive...

Got Feet? Read this:

I have followed Katy Bowman’s blog for some time now, but only just got around to reading one of her books. Last week I borrowed “Every Woman’s Guide to Foot Relief.” A quick read full of helpful information, I can’t recommend it highly...

Restorative Yoga for Colds

It’s not about being virtuous. Even if we eat vegetables, do yoga, get enough sleep and take our vitamins, we can still get sick. Last week I caught my first cold in a long time, and it was not pretty. Josh gave me a new nickname, “Gland-gela...