0 Items
(902) 541 9896 yo@happyfit.ca

Hip Flexor Stretch and Strength

Stretch and Strengthen your Hip Flexors 16 OCT, 2016 Yoga Props Blankets There is a group of muscles known as the hip flexors, and I bet you can guess what they do. Yup, they flex the hip! Sometimes they ask for extra attention: they might feel stiff or sore, or you...

Hip Love with the Blocks

Hip Openers with Blocks 11 OCT, 2016 Yoga Props Blocks The hip joint is one of the most mobile in the body. It’s a “ball and socket” joint, which means the rounded head of the upper leg bone (femur) rolls around smoothly in the hip socket...
Yoga Blanket Love

Yoga Blanket Love

Yoga Blanket Love 4 OCT, 2016 Yoga Props Blankets Not only do yoga blankets make great capes, or bolster-fort ceilings for your nephew, they can enhance your actual yoga practice too. Here are my favourite ways to enjoy yoga blankets, and feel great in the process....

Loving Me, Loving Earth

Loving Me, Loving Earth 25 SEPT, 2016 Earth Life Health During my August Offline experiment, I started to notice that many of the activities I did to improve my own health were also beneficial for the environment. I spent a lot of time getting around by walking and...
My Morning Page Habit

My Morning Page Habit

Morning Pages 29 SEPT, 2016 Journalling Happiness Gratitude One daily habit I love is my morning pages. I learned about the morning pages from the book The Artist’s Way by Julia Cameron. I have modified them for a daily use that suits me perfectly. Currently I...

Sweaty Stretches for a Tight Low Back

Sweaty Stretches for a Tight Low Back 18 JULY, 2016 Yoga Low Backs Relief “Loaded Lumbar Flexion with a Twist” sounds like a fancy drink to enjoy on a hot sunny patio. In fact it is the most common cause of low back injury. If you’ve ever hurt your...