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Rolling with my Foamies

Rolling with my Foamies 21 NOV, 2016 Muscles Self Massage Foam Rolling A foam roller is a dense cylinder used to help massage tight and sore muscles. It’s the perfect tool to use daily, in between massage treatments to help keep our muscles supple and moving...
We made Stall Bars!

We made Stall Bars!

We Made Stall Bars! When Josh and I are pretty into something, we make it happen. Forgetting that we don’t actually know how to use them yet, at all, we decided to make our own Stall Bars for the studio. We followed these plans: DIY Stall Bars They turned out so...

Shoulder Helpers

Easy Shoulder Helpers 7 NOV, 2016 Yoga Props Yoga Tune Up Balls Let’s make our tight shoulders feel amazing with these three simple activities: Shoulder Roll Childs Pose Twist T Shoulder Opener Shoulder Roll: Tuck a pair of yoga tune up balls (or other small...

Simple, Short and Sweet Yoga Videos

Simple Short and Sweet Yoga Bring Freedom, Ease and Relief into your life with yoga. Learn more about our awesome new 26 minute yoga videos below: Buy Here  Freedom Build freedom with a simple yoga flow warm up, and helpful stretches, via video one. 1 Ease Spinal...

Feets of Strength

A client has been strength training for months, and noticing dramatic improvements in her lifts. The other day she was out walking. She is an avid walker but isn’t a fan of running. For some reason she can’t quite articulate, she decided to run for a bit....