(902) 541 9896 yo@happyfit.ca

Rolling with my Foamies

Rolling with my Foamies 21 NOV, 2016 Muscles Self Massage Foam Rolling A foam roller is a dense cylinder used to help massage tight and sore muscles. It’s the perfect tool to use daily, in between massage treatments to help keep our muscles supple and moving...

Hip Flexor Stretch and Strength

Stretch and Strengthen your Hip Flexors 16 OCT, 2016 Yoga Props Blankets There is a group of muscles known as the hip flexors, and I bet you can guess what they do. Yup, they flex the hip! Sometimes they ask for extra attention: they might feel stiff or sore, or you...

Project Kettlebell

Project Kettlebell:  Get super fit with this amazing workout program.   When is best time to start Project Kettlebell? You guessed it: right now. Kettlebell training is one of the most efficient, effective ways to get strong all over, and full-body fit....

Many Right Ways

Josh made an incredible kijiji find last week. It’s a mint condition, old school schwinn airdyne bike – a punishing decision for cardio training. The rebooted model has become wildly popular at crossfit, and has been christened with the hilarious hashtag:...

Not every workout will be Beast Mode

I feel like it’s a myth to that good results come only when we leave our guts on the gym floor, every single workout. To me, that sounds both awful, and exhausting. In my experience, it can also lead to burnout. Sometimes, yes, I have the energy to go crazytown,...
Hotel Room Workout

Hotel Room Workout

No equipment? No problem. If you are staying somewhere without equipment, or if the hotel gym scares you, try this instead. Grab a towel or yoga mat and do 5 rounds of 10 of each exercise: Full Salabasana: Lie facedown, arms alongside you. Inhale as you lift...