(902) 541 9896 yo@happyfit.ca
August 28th

August 28th

Workout: Power Clean Romanian Deadlift Plank Lunges Knees to Elbows Front Squats   Other activities: 90 minutes home renovation work 90 minutes gardening...

Rolling with my Foamies

Rolling with my Foamies 21 NOV, 2016 Muscles Self Massage Foam Rolling A foam roller is a dense cylinder used to help massage tight and sore muscles. It’s the perfect tool to use daily, in between massage treatments to help keep our muscles supple and moving...
We made Stall Bars!

We made Stall Bars!

We Made Stall Bars! When Josh and I are pretty into something, we make it happen. Forgetting that we don’t actually know how to use them yet, at all, we decided to make our own Stall Bars for the studio. We followed these plans: DIY Stall Bars They turned out so...

Shoulder Helpers

Easy Shoulder Helpers 7 NOV, 2016 Yoga Props Yoga Tune Up Balls Let’s make our tight shoulders feel amazing with these three simple activities: Shoulder Roll Childs Pose Twist T Shoulder Opener Shoulder Roll: Tuck a pair of yoga tune up balls (or other small...

Value yourself to increase your value

Value yourself to increase your value   I just read Money: A Love Story a book about how to untangle your financial woes and create a life your really want. Here are some of my favourite lessons from this amazing book!     Many of us would love to bring...