(902) 541 9896 yo@happyfit.ca

Is being a Brand Ambassador worth the hype?

Is being a Brand Ambassador worth the hype?   A few years ago I partnered with Oakley and Genuine Health as a brand ambassador. Learn the ins and outs of these partnerships, and decide if becoming a brand ambassador is worth pursuing.   What is a Brand...

Feets of Strength

A client has been strength training for months, and noticing dramatic improvements in her lifts. The other day she was out walking. She is an avid walker but isn’t a fan of running. For some reason she can’t quite articulate, she decided to run for a bit....

Hip Flexor Stretch and Strength

Stretch and Strengthen your Hip Flexors 16 OCT, 2016 Yoga Props Blankets There is a group of muscles known as the hip flexors, and I bet you can guess what they do. Yup, they flex the hip! Sometimes they ask for extra attention: they might feel stiff or sore, or you...

Hip Love with the Blocks

Hip Openers with Blocks 11 OCT, 2016 Yoga Props Blocks The hip joint is one of the most mobile in the body. It’s a “ball and socket” joint, which means the rounded head of the upper leg bone (femur) rolls around smoothly in the hip socket...