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Why do we say Om and Namaste?

Why do we say Om and Namaste? 18 JULY, 2016 Yoga Om Namaste You may wonder why we open and close yoga class by chanting the sound “OM” together, and end with a sign off of “Namaste.” Every yoga class I have been to incorporates these elements....

Sweaty Stretches for a Tight Low Back

Sweaty Stretches for a Tight Low Back 18 JULY, 2016 Yoga Low Backs Relief “Loaded Lumbar Flexion with a Twist” sounds like a fancy drink to enjoy on a hot sunny patio. In fact it is the most common cause of low back¬†injury. If you’ve ever hurt your...
Beach Day 2016

Beach Day 2016

Beach Day Yoga Workout 2016 27 JULY, 2016 6:00-7:00 PM It’s a time once again to enjoy some sun, sand and Savasana Our fifth annual Beach Day is scheduled for Wednesday¬†July 27th, 2016, 6:00-7:00 p.m. Everyone is welcome and experience is not necessary....