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Self-Kindness and Patience

Self-Kindness and Patience

Self-Kindness and Patience 27 JUNE, 2016 Yoga Patience Progress Last week I had a horrible cold. I was sick on Sunday and Monday, so cancelled all of my sessions on Monday to recover, planning to be well enough to teach again on Tuesday. I woke up and taught on...

Project Kettlebell

Project Kettlebell:  Get super fit with this amazing workout program.   When is best time to start Project Kettlebell? You guessed it: right now. Kettlebell training is one of the most efficient, effective ways to get strong all over, and full-body fit....