(902) 541 9896 yo@happyfit.ca
Plank Stars

Plank Stars

Where should my hips be in plank? That is such a great question, and let me start my answer with an inception-style fun fact: in traditional yoga, plank pose doesn’t exist. Woahhh…I just blew your mind, right? Well, it doesn’t have a name, and...
Brahma and Saraswati: Creation and Organization

Brahma and Saraswati: Creation and Organization

I’m ready for something new. I want to make sure it’s not half-baked. Brahma is the god of creation, and of new beginnings. He says, “I’m ready to create something new.”  Brahma’s counterpart, Saraswiti, is the goddess of knowledge, wisdom and...
Charred Chili Chard Chips

Charred Chili Chard Chips

I have my friends Lucas and Kat to thank for my latest obsession. These “Charred Chili Chard Chips” are brilliantly named, and easily the most delicious things I’ve eaten in a long time. Do it: Remove the stems from a bunch of swiss chard and wash...
Journey to Wheel: Daily Practice Tips

Journey to Wheel: Daily Practice Tips

I used to suuuuck at wheel pose. I could hardly make it to “head top” let alone lift myself up. But I could feel the energy of how awesome it might be to be able to do wheel (again) someday. I say again because, like many, I used to do it when I was a kid....
I’m Just Here for the Savasana:

I’m Just Here for the Savasana:

Savasana (shah-vahs-ah-nah) a.k.a., “lie on the ground and relax” pose. Also known as “thank goodness I made it through another yoga class pose,” or “corpse pose.” During savasana, we aim to find the most comfortable, supported...