(902) 541 9896 yo@happyfit.ca

KT Tape, Kinesio Tape

Many years ago, when I strained my low back, my amazing Lunenburg physiotherapist Matt Keith taped it with Kinesio tape. I found it a really helpful, simple, drug-free tool – effective at helping me recover from this pain and injury. All it is is very stretchy...

Many Right Ways

Josh made an incredible kijiji find last week. It’s a mint condition, old school schwinn airdyne bike – a punishing decision for cardio training. The rebooted model has become wildly popular at crossfit, and has been christened with the hilarious hashtag:...
My New Dailies

My New Dailies

Have you heard the expression that the things we do every day have more impact than those we do once in awhile? It makes sense: brushing our teeth every day helps us to avoid decay. Practicing push ups every day will help us get better at push ups. It’s like...

Not every workout will be Beast Mode

I feel like it’s a myth to that good results come only when we leave our guts on the gym floor, every single workout. To me, that sounds both awful, and exhausting. In my experience, it can also lead to burnout. Sometimes, yes, I have the energy to go crazytown,...
My First Paddleboard: Costco SUP options

My First Paddleboard: Costco SUP options

Stand Up Paddling is like the best ever. And it won’t be long until the water’s warm enough here in NS to get out there and have a rip around. If you’re looking to buy your first SUP, Costco boards can offer some really economical way to get in on...