(902) 541 9896 yo@happyfit.ca
Long Weekend Reading Round-Up

Long Weekend Reading Round-Up

I’m rarely lazier than I was this past weekend. Usually we go visit Josh’s family in New Brunswick for Easter, but after an awesome first month of yoga classes in the new studio, we decided to lay low and rest-up. During my massive amounts of couch-time, I...
Homebrew Kombucha

Homebrew Kombucha

When Josh and I moved to Maui, our pal Kimmy recommended we hit up a place called Maui Kombucha. Kim has great taste. She is the gal who dragged us to our first JLynn yoga class, which basically inspired me to become a yoga teacher. So there’s that. Maui...
Yoga Rocks Playlist

Yoga Rocks Playlist

Yoga rocks, and so does this playlist. Enjoy 30 minutes of upbeat and 30 minutes of downtempo songs. The first tune is a total brain worm, it’s been rolling around in my head all week. This is the perfect playlist for an hour of yoga flow, or for cleaning for 30...
Yoga Teacher Training Aid

Yoga Teacher Training Aid

No, Halloween has not come early to Front Centre. I invested in an awesome teaching aid: a full-sized human anatomical skeleton model, with detailed muscle attachment sites. Squee!! I have some big plans for this model, not least important of which...
Homemade Eco Yoga Mat Cleaner

Homemade Eco Yoga Mat Cleaner

I just made my own green, eco-friendly mat cleaner, and it’s amazing. Step 1: Find a spray bottle. Me, I cleaned out an empty spray bottle that used to house Mrs. Meyer’s Clean Day bathroom spray. Side note: does anyone know where to buy Mrs. Meyer’s...