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NEW YOGA CLASSES! Feb. 1-12, 2016

NEW YOGA CLASSES! Feb. 1-12, 2016

The Happy Fit yoga class train rolls down the tracks again starting February 1st. We are running 2 weeks of yoga classes, and there are lots of time spots to choose from. Thanks to all of you who already signed up – I know sometimes it can be stressful to try...
Thrive This Winter

Thrive This Winter

Here are a few things that have been making this winter, for me, downright pleasant: I have been sleeping under a heated blanket since Christmas. Not only is it cozy during chilly nights, I’m less sore in the morning after a hard workout: heat therapy for...
Sushi Bowl

Sushi Bowl

Sometimes my best meals come together because an ingredient catches my eye in the grocery store. I saw sushi seaweed sheets (nori) at Sobey’s and thought “I like sushi, maybe I’ll make some.” I also bought Sriracha mayo, thinking “this...
Someone call a veterinarian…

Someone call a veterinarian…

…because your pythons are SICK!   Yesterday, a client said that while she was at yoga, caught a glimpse of herself in the mirror, and thought, ‘WOW my arms look incredible!’   To make her laugh I followed with the above python joke....

Lazy Holidays – A Recap

Hey friends! Happy New Year.   How was your Holiday?   This year, I took two weeks off from training clients, and I had big plans for the break. I would overhaul my website. Finish studio renos. Train hard, walk lots and eat tons of veggies. Take it easy on...