(902) 541 9896 yo@happyfit.ca

Task Stacking

Task Stacking Have you heard of task stacking or layering? Good news: this is not multitasking. If you’ve ever tried to have a conversation with someone checking their smartphone, then you will understand that multitasking makes us about as productive as a drunk...

Say "Yessss" to November Classes

  First of all, I’m pretty sure “No”-vember should change its name to “Yes”-vember. Doesn’t that sound better? Either way, it’s been too long since we’ve had a good old fashioned, live, in-person, honest to...