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Ice Cream vs Blueberries

Every once in awhile I remind myself why I loooooove eating whole foods. The other day, Josh came home with a small tub of ice cream for me. He doesn’t eat it much himself but he knows that baby likes her treats!     I served myself a bowl and enjoyed...

This Happy Fit Summer Life

This summer marks a shift: my first scheduling zero group classes. My plan:  Continue work with current clients Fill the group-class-less gaps with barn studio renovation, business development, and beach time. Plus, I was going to take weekends off, to coordinate my...

Becoming an Early Bird

For most of my life, I stayed up late, and slept in even later. I decided I was naturally a night owl. However, I longed to be an early riser. I admired those who could get up easily in the morning, so I would get all motivated and go through bouts of trying this...