(902) 541 9896 yo@happyfit.ca

Online Urban Summer Camp:

Nobody likes to be stuck in a sweaty gym when the weather’s nice. But where do you start with outdoor training? Make your town your gym, with Online Urban Summer Camp. Wondering just how this works?   Register for the program here: Event Not Found!  ...

The Power of Intention

Does anyone else remember when Oprah told us all to start vision boarding? I myself often make little collages, not necessarily because of Oprah (but maybe?). I relax, allow myself to be drawn to fun images, cut & arrange & paste. Usually the finished...

Yoga Jeans: My New Obsession

Oh Sweet Yoga Jeans, where have you been all my life? A combination of genetics and lifelong athletics have blessed me with a skinny waist and strong legs, (a.k.a. “Quadzillas”). I have always had problems finding jeans that fit. Would I ever find jeans...

Lisa "Have a Mango" Salad

People call me Lisa “Have A Mango” because it kinda sounds like my name Lisa “Avramenko.” Enjoy this delightful mango & black bean salad, rhymes or not! Combine all of the ingredients in a bowl. Enjoy on a hot summer day: 1 can black beans...