(902) 541 9896 yo@happyfit.ca

Happy Fit Summer 2015

Hey Pals!  I’ve just posted some information about our summertime group classes here, take a peek. We are putting the traditional-style classes on hold until September, and have other exciting options to help you have a healthy and fit summer: Online Urban...

Different ways to carry dog food

Last year I read this post by Katy Bowman and decided to take her advice. I made an effort to carry things around sans bags, to add different loads to my body and train it to adapt to all kinds of situations. Most frequently, Josh and I carry baskets at the grocery...