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Two Ways to Stretch Your Abs

Tight abs? No sweat. Here are my favourite ways to stretch them out: the perfect recovery after the Epic Abs 4 minute workout. 1) The Jilly: Belly Smash Named after its creator Jill Miller (and I found it here), this stretch is dramatic and effective…and can be...

Epic abs in 4 minutes flat

  Tighten your core with these 3 simple exercises   Use Gliding Discs or Valslides, or my favourite, the ever-accessible dish rags on the kitchen floor. BEST PART: You’ll get tight abs AND clean floors to boot. For carpeted rooms, plastic bags and...