(902) 541 9896 yo@happyfit.ca

Airplane Travel Fitness Survival Guide

  Over the last two years, Josh and I have spent more hours in airports and on long flights than I could have imagined. We developed a pretty handy toolkit to help us feel great once we arrived at our destination. At the Airport: 1) Arrive Early Ease anxiety. Arrive...

Spring 2015 Classes

New Schedule: * Registration deadline is Thursday March 26th * Save your spot below. Click on the calendar to find your desired session; click “Register,” choose to pay now or later   Sundays  Lunenburg Bootcamp 6:00-6:45 p.m.  Get fit fast...

Wheel Progress Side by Side Comparison

Last night at yoga class, we opened our hips and hearts, and worked on wheel pose. This reminded me about just how long it has taken me to get really comfortable with this pose. Here I am at the beginning of my training to get into this back-bend (2012): You can see...