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Heart opening tip for yoga bridge pose

What does it actually mean to “pin your arms under your torso” in bridge pose? In practice, the easiest way to get this feeling is to start in bridge: Start on the back, knees bent, heels close to glutes, arms in “ROBOT” position (elbows bent...

Yoga: Moving from Down Dog to any Lunge

When I first started practicing yoga, oneĀ of the most challenging transitions for me was moving from downward-facing dog to any lunge (Warrior 1 or 2, Crescent, etc). A really helpful practice that my teacher Jennifer Lynn introduced me to was playing with...

Slow Cooker Cashew Chicken and Veggies Recipe

Here’s a recipe for cashew chicken that I made, modifiedĀ from this recipe. So good. My modifications began when I realized I didn’t have any ketchup, so I decided to roll with it and make it more vegetable-y. Directions: Throw all of the ingredients below...