(902) 541 9896 yo@happyfit.ca

Yoga Beat Playlist

These days…. One of my favourite songs to do yoga to is Good Life by Kanye West ft. T-Pain. IMPOSSIBLE not to throw your hands up in the sky. Flow to uplifting beats about confidence and manifestation: Lift your Spirit, Anything Could Happen, watch the money...

How I got my Pullup Mojo Back

So Josh says, “Hey I found a sweet 60 day challenge. Let’s try this program – Do one pullup, one lunge, and one push up on the first day, and add only another rep every day for 60 days You don’t have to do the reps one after another all in a...

Easy meditation, Arts and Crafts-style

Sharesies. What projects are you working on these days? Me, I finally finished this:   A big stretchy blanket. I knit it with two strands of yarn at a time to create this fun colour effect. It’s going to be a nice warm blankie for a special little one. I...