(902) 541 9896 yo@happyfit.ca

TMI But Helpful: Gas

So once you’ve had some time to marinate after stuffing yourself at Indian Buffet, maybe you getting a bit gassy. Quickly! Assume this position:   I’m serious, it’s the best fix for gas pains. Head down, booty in the air. I learned it from my...

Vanilla Ginger Shake

Unexpectedly delicious, and exceedingly simple. Blend: 1/2 cup ice 1 cup water 2 tbsps grated ginger 1 scoop Genuine Health Vanilla...

My Fave Yoga Music Playlist

It’s been on repeat for days. This super relaxing 34 minute yoga music playlist is perfect for a post-cycle slow stretch, and is my favourite right now – My Fave Yoga Chill Mix by Lisa Avramenko on Grooveshark Stretch: Parsvottanasa (for the...