(902) 541 9896 yo@happyfit.ca

One Year Later Pt. 4 – Animals

It has been an incredible year for animal watching. I believe there is powerful medicine in being near wildlife and nature and Josh and I┬áhave been fortunate this year to be able to span time with some of the earth’s most amazing creatures. We encountered many...

A Strawberry Treat

Here’s an easy recipe for strawberry sorbet: Throw a bunch of frozen strawberries in your blender: Add a banana and a splash or two of coconut milk. Blend it up. You will need to use your poker stick, or to pause and spatula it down frequently. It’s not as...