(902) 541 9896 yo@happyfit.ca

Small Ball Roll-out

Today I held a small-ball workshop to help relieve knots and tight muscles. It was stress-relief central, full of relaxing, stretching and lengthening options from face to feet. Here’s a link to the hour-long video-recording of the session for you to buy and use...

Cardio Machine Workout

Sometimes I get a ton of fun out of cardio machine training. Last Friday I had an inkling for some Sprintervals (Sprint-intervals) on the treadmill. I also wanted to balance that lower-body burn with some upper-body training. So, this is what I did: 1) Warm-up on the...

Straighten up and Fly Right

A really really simple way to improve how your body feels is to get your feet pointing straight ahead. I jumped on the straight-foot bandwagon after having a bit of knee pain and watching a helpful video about alignment on the mobility wod. As I developed greater...