(902) 541 9896 yo@happyfit.ca

Muscle Stability vs. Stiffness

When our muscles are healthy, they contract completely and also relax just as completely when we are at rest. I used to think that I was super-fit because my muscles were always super-tight. I thought tight meant strong, but it really just means stiff, short, and...

Josh's favourite PB&J Shake

“Hey Josh it’s 6 a.m. and I’m going to make your favourite shake for brekkie! Get out the video camera!” I was a little liberal on the measurements this morning, but here are the ingredients: 2 cups So Delicious Coconut Milk 1 banana 2 scoops...

Happy Fit Exercise in Qualicum

Happy Fit is excited to present: Brand new fitness classes at the Lighthouse Community Centre, a beautiful hall in Qualicum Bay, Vancouver Island, British Columbia. Address: 240 Lions Way, Qualicum Bay, Qualicum Beach, British Columbia V9K 1T9 Learn more about Lisa...