(902) 541 9896 yo@happyfit.ca

What happens 91 days from my birthday?

Through our research on change, Josh and I decided to make our next big training program 91 days long. This is an ideal amount of time to establish a strong base of healthy habits. A weakness in previous training programs was that they were both too short (8 weeks...

Lisa before Happy Fit

I love running Happy Fit!   Since 2010, I have been helping people get healthy, happy and fit. I am just delighted by my awesome Happy Fitters who not only bring me gifts like fresh produce, quinoa salad, itunes gift cards, and green cookies (hint, hint: I accept...