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Happy Fit bodies from the ground-up

Flip-flops (or “Slippas” as we say in Hawaii…) (or “Thongs” as my mom says…) …can be troublemakers for your body.   We really take our feet for granted. They hang out down there, carrying the weight of our entire body,...

Super yum healthy lunch salad (vegan gluten-free)

Try this super cool salad to fill your tummy with joy: Thanks to the amazing Julia Renouf for introducing me to nutritional yeast years ago, and kelp noodles this year! She is coming out with her own Vegan Gluten-Free (VGF) cookbook soon, I will make sure to share it...

Healthy-ish, (vegan option) raw gluten-free cinnamon rolls

I was craving a cinnamon roll last week so I made up this recipe. Actually, check that – first I went to the grocery store to buy one, and they were all sold out (thankfully!). So then I came home and made up this recipe 🙂 It’s vegan if you use agave syrup...