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(902) 541 9896 yo@happyfit.ca

Happy Fit bodies from the ground-up

Flip-flops (or “Slippas” as we say in Hawaii…) (or “Thongs” as my mom says…) …can be troublemakers for your body. ¬† We really take our feet for granted. They hang out down there, carrying the weight of our entire body, day in...

Super yum healthy lunch salad (vegan gluten-free)

Try this super cool salad to fill your tummy with joy: Thanks to the amazing Julia Renouf for introducing me to nutritional yeast years ago, and kelp noodles this year! She is coming out with her own Vegan Gluten-Free (VGF) cookbook soon, I will make sure to share it...

Healthy-ish, (vegan option) raw gluten-free cinnamon rolls

I was craving a cinnamon roll last week so I made up this recipe. Actually, check that – first I went to the grocery store to buy one, and they were all sold out (thankfully!). So then I came home and made up this recipe ūüôā It’s vegan if you use agave syrup...