(902) 541 9896 yo@happyfit.ca

Neutral head test – improve your posture

Here is a great way to determine if your head is in a good neutral position (from the book Power, Speed, Endurance). Step 1: throw up your best “Shaka” (hang-loose hand): Step 2: while maintaining strong, upright posture (don’t round your shoulders...

Raw-Vegan-Gluten-Free Macaroni and Cheese

Maui Kombucha in January was my first serious taste of raw food – I had their raw pizza and a banana coconutty dessert pie and my taste buds were all “what is this magical stuff?” and my stomach was all “I feel great!” For fun, I have...