(902) 541 9896 yo@happyfit.ca

My Strategy for Success

Today at a powhow online kettlebell class, we were chatting about how easy it is for exercise to drop off the priority list as soon as things get busy or stressful in other areas of your life. Obviously it is totally fine to take little breaks as needed. It can really...

Small Groups Spring 2013

Start where you are. Use what you have. Do what you can. – Arthur Ashe I am so excited because Small Groups are BACK! Small Group Personal Training is fun, popular, and WILL get you results. It will improve your health, your fitness, and help you lose fat (if...

Liquid Lunch

Here’s a recipe for today’s post-workout shake! Into the vitamix* I tossed and blended: 1 cup spinach 1/2 cup sprouts (local, clover) 1 scoop Warrior Blend Raw Chocolate Protein powder 1/2 cup honey greek yogurt 1/2 cup mixed frozen berries (blue, rasp,...