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Egg-cellent Easter Weekend!

Easter is one of my fave long weekends. The weather is nice, and there is lots of time to have some really good visits with friends and family. However, there are some aspects of Easter that can really send your health and fitness regime off the rails. Here’s...

Perfect Practice Makes Perfect

Back in December I had visions of March 2013 Lisa walking around long and lean, able to drop comfortably into a back bridge at a moment’s notice. Holding it for 3 minutes, even. Check out the initial phases of my Agatsu skills challenge¬†here and here. So...

Yes I make my own deodorant

As a personal trainer, good deodorant is one of those bona-fide occupational requirements. Prompted by information that regular deod/antiperspirants may have some negative effects, I looked into natural deodorants. I bought and tried so many of them! And none of them...