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(902) 541 9896 yo@happyfit.ca

Happy Fit Wrap-up Events

Hey everyone! As many of you already know, Happy Fit is going through a transitional phase right now. Josh and I are moving away from Nova Scotia on March 16th, and are having a couple of wrap-up “Thank You” events for our awesome Happy Fitters....

Online Training – Have your Say

Thank you… …for training with me online over the last week. It has been a lot of fun! Convenient, personalized, and EASY. I am excited about helping YOU get in on the fun, and reach your goals! We still have 2 more days of classes this Saturday and Sunday...

The truth about "Bulking Up"

Hey Ladies! Are you worried about “getting bulky” from lifting heavy weights and kettlebells? Or even from doing things like bodyweight squats? First of all – I understand why you might think this. Society tells us that a woman who trains her muscles...