(902) 541 9896 yo@happyfit.ca

Workout Music

Hey everyone! We have a request to help out a Happy Fitter who is looking for new workout music suggestions. Music can be a great motivator – I’m sharing my “Buddy up Bootcamp” playlist below, and hope you will post your favourite workout songs...

Knees

One of my fave area to mobilize, check it out: How is your gratitude journal going? Yesterday you focused on personality aspects, today you will write about the physical. What 3 parts of your body are you appreciative of? Strong calves? Great arms that can lift your...

Hip hip hooray! Day 4 of hips

Final hip training video is here, including advanced dynamic stretches: Today’s journaling exercise asks you to look inward – what are three features of your personality are you grateful for? Great sense of humour? Kindness? Good listener? List them in...