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Happy Fit Date Night: West Northfield-style

West Northfield elementary has one of our favourite playgrounds for training. Its high monkey bars are great for us big kids to play on, and there is lots of field to run on. During this date-night we did some pull-ups, dips, monkey bars, Josh worked on his...

Happy Fit New Year's classes 2013

Hey everyone! We are looking forward to a great New Year with lots of fun Happy Fit classes, in particular, Kettlebells, Body, and Fusion, as well as Glow (prenatal exercise), Mom and Baby Strollers and Pace (family track class). Check out the schedule  here and...

Looking Good, Santa!

I wanted to report on an extra-special personal training client Josh and I have been working with. Santa Claus himself! I met Santa back in 1984, and we did not really hit it off that well. The fact is, some client-trainer relationships just go like that – until...

Agatsu 3 Month Skills Challenge

Last weekend I spent an incredible two days becoming a certified Joint Mobility and Movement coach with Agatsu Inc. (the awesome fitness coaching company that also certified Josh and I in kettlebells). Agatsu has started a “3 month skills challenge” where...

December 2012 Happy Fit Winners

Here are the three winners of a special Happy Fit contest – that no one besides me knew was happening! Above we have Dottie, who balanced on this heavy machinery wearing her Happy Fit shirt to get a super shot of herself being Happy and Fit. Balance, grace and...