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The Pelvic Floor

One of the most important and most overlooked groups of muscles, tissues, tendons and ligaments are collected in the pelvic floor (PF). These muscles stretch from pubic bone to tailbone, and side to side between the hip bones. The fibres span in many directions to...

Surf warmup and stretch exercise videos

It is super important to warm up before, and stretch after, any physical activity. Josh of Hoplite TrainingĀ and I are on a surf trip and we have filmed for you 3 warmup exercises and 3 stretches you can do before and after surfing. If you are lucky enough to be...

Siamese Get up

I missed my cat while away in Montreal for the last couple of nights – so how do I show him how much I love him? By completing a Get-up using him as resistance. He stared at me the entire time – probably more than a little confused – but was relaxed...