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Diastasis Recti: Ab separation during pregnancy

You have a nice little tendon that travels in a line from the bottom middle of your ribcage, through your bellybutton, to your pubic bone. This tendon (the “linea alba”) holds together the left and right sides of your “6 pack”-area abdominal...

Happy Fit "BOO" Camp

Here is what we did in class last night at the MARC – it was super challenging and fun: Bodyweight Boo-Camp – 4 rounds of: 10 Prisoner Squats 10 Reverse Lunges 10 Vertical Jumps 10 Push Ups 10 Glute Bridges 10 Plank Rows 10 Wide-Outs 10 Seated Alternating...

Fun Vegan Gluten-Free Breakfast

A nice, gluten-free vegan breakfast cereal recipe – it is full of healthy fats and protein, so you will feel full and satisfied. Combine in a small bowl – 2 tbsp chia, 2 tbsp hemp hearts, 2 tbsp kasha (buckwheat cereal) – all available at bulk barn....

Recipe: Protein Brownie in a Mug

Here is a delicious recipe for the easiest protein brownie you will ever make. Take a mug, then add 1 tbsp nut butter (I tried almond and peanut – both were great!) 1 egg, 1 tbsp water, and 1 scoop Genuine Health Proteins+ powder (chocolate). Mix really well...