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Happy Fit "BOO" Camp

Here is what we did in class last night at the MARC – it was super challenging and fun: Bodyweight Boo-Camp – 4 rounds of: 10 Prisoner Squats 10 Reverse Lunges 10 Vertical Jumps 10 Push Ups 10 Glute Bridges 10 Plank Rows 10 Wide-Outs 10 Seated Alternating...

Fun Vegan Gluten-Free Breakfast

A nice, gluten-free vegan breakfast cereal recipe – it is full of healthy fats and protein, so you will feel full and satisfied. Combine in a small bowl – 2 tbsp chia, 2 tbsp hemp hearts, 2 tbsp kasha (buckwheat cereal) – all available at bulk barn....

Recipe: Protein Brownie in a Mug

Here is a delicious recipe for the easiest protein brownie you will ever make. Take a mug, then add 1 tbsp nut butter (I tried almond and peanut – both were great!) 1 egg, 1 tbsp water, and 1 scoop Genuine Health Proteins+ powder (chocolate). Mix really well...