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Stability Ball workout

Even on a rainy day, you can often find a small, dry space to train. In this video, I’ve brought a stability ball, foam roller and mat to a nice park with a gazebo in Bridgewater. You can either listen to your own music, or the sounds of the rain, while you...

Full-length Beach Fusion Workout Video

Enjoy this fun, full-length Fusion Fitness workout video to improve your strength, balance and flexibility. ┬áIt is a bodyweight workout so no tools are required – but if you want to really relax at the end of the session, grab a foam roller and follow along with...

Recovery Workout

Happy Fit Fall is now in full-swing, so you may be looking for some way to relieve sore muscles! This joint mobility program is just for you. Enjoy the range of motion exercises to help you loosen up, feeling flexible and relaxed. Remember to take nice deep breaths!...