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Happy Fit Sociables

Many of you were at Happy Fit Beach Day on August 4th, here are some photos of the fun we had:   We had so much fun at Beach Day that we are inspired to keep the fun going, which is why we have created “Happy Fit Sociables” – a club where our...

Review: Genuine Health Fast Joint Care+

Those of you who know a bit about Happy Fit know that my schedule is pretty demanding. I am training clients, training myself, and teaching classes all day most days. I do not get much down-time and well, I like it that way, but I want to make sure my joints are also...

Review: Genuine Health ActivFuel+

It has been a long, hot summer in Nova Scotia. While this makes beach day enjoyable, it can wreak havoc on one’s training regime. There is no doubt that exercise feels more strenuous when training in high heat and humidity. Staying properly hydrated is a...